Please review Nutrition Disclosure. Thanks, Lindsay! Italian Roasted Zucchini and Tomatoes is easy, affordable, and absolutely delicious! The only thing I didn t like about this recipe. They are that good. If you love zucchini or even eggplant rollatini, this easy deconstructed simple casserole will be your favorite to make. Baked Zucchini Ricotta Casserole is probably the most delicious vegetable baked casserole on the planet. Step 2 Ingredients in Baked Italian Zucchini Casserole. I want to eat this all summer long! Preheat the oven to 200C. They can be served as an appetizer or as a healthy vegetable side for a balanced meal. Just close your eyes and imagine two very cute boys, ages 6 and 2, staring at … These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. I so love having you here! Add the sliced zucchini, then some cherry or grape tomatoes. 1 tsp Salt. Cut zucchini in half lengthwise and use a spoon to scoop out seeds and flesh, leaving a 1/4-inch-thick shell and reserving the flesh. Pour oil mixture over zucchini and toss well until evenly coated. This baked zucchini looks absolutely delicious! Your email address will not be published. This Italian Zucchini Bake is made from scratch with Pecorino Romano and Parmesan! So glad you enjoyed it!! Make it for brunch, … I love zucchini in general and it was nice to change it up. Thay are awesome yam yam. In a small skillet render the bacon. 106 calories; protein 3.1g; carbohydrates 5.9g; fat 8.2g; cholesterol 3.3mg; sodium 130.3mg. Add comma separated list of ingredients to include in recipe. Info. These were so easy to make and tasted wonderful. Serve immediately as an appetizer with a side of tzatziki or hummus for dipping! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Add comma separated list of ingredients to exclude from recipe. ??? Required fields are marked *. Suzy, Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily values may be higher or lower depending on your calorie needs. Place in ungreased baking dish. Delish!!! It's easy. These Italian-flavored zucchini sticks are a crowed pleaser, served with a little Tztaziki sauce, or as a quick side next to your favorite mains. Sprinkle … Fit in perfectly with my weight watchers plan. Cover with foil then bake … Wow! This is such a delicious zucchini recipe! Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully. Preheat the oven to 350 degrees. Percent Daily Values are based on a 2,000 calorie diet. They are that addictive, and, thankfully, healthy. Preheat the oven to 350 degrees F (175 degrees C). Recipe by Amy The Blond Cook. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Hubby & I Loved it!! They're easy to work with, whether you're looking for a hearty main dish like ratatouille or Briam, a simple side like sauteed zucchini rounds. Seasoned with a perfect blend of Italian spices and baked with a crisp coating … Baked Zucchini Chips (With Video) - The Slow Roasted Italian This baked zucchini recipe starts with cutting the zucchini into spears (or thick sticks). This site uses Akismet to reduce spam. This Baked Italian Zucchini Casserole is a perfect way to use up some of your zucchinis or an amazing reason to go and purchase some! My husband and I love quinoa, but we are having a real hard time getting the kids to eat it. Loved this easy and tasty was to have zucchini! Please join me and our growing community! Or serve it as a side next to your protein of choice. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. JOIN MY FREE E-MAIL LIST HERE. Oh that's so great to hear, Lynn! Congrats! Thanks for subscribing! Lightly … Vegetarian and gluten free. 1 tsp Pepper. Oven baked to perfection, these crispy, flavorful, and healthy Italian Baked Zucchini Fries will be gone in a flash! I love this recipe! Place halved zucchini on baking sheet. Made it exactly as written. Copyright © 2020 The Mediterranean Dish. 1 pint Cherry or grape tomatoes. Uncover and sprinkle with grated … Oh hey, it’s the vegetable of the … Allrecipes is part of the Meredith Food Group. Please check your email to confirm your subscription! You bake everything together after preparing your ingredients until it is bubbly and the cheese is nice and melted. Use extra-lean ground … Spread across baking sheet, add cheese: Pour onto baking sheet then spread out … Delicious the only thing i did was not use the cheese.I cut the zucchini into circles. I like the crunchiness of the bread crumbs and cheese. A simple Italian recipe for a delicious zucchini side dish. Start your Italian zucchini bake by drizzling a little olive oil in the bottom of a heavy metal pan or skillet. Add the grated zucchini to a mixing bowl with the bread crumbs, parmesan, and beaten eggs. Thank you for all the good recipe's That's so great to hear! Nutrient information is not available for all ingredients. We needed a new zucchini dish and this was perfect. Welcome to my table. Thank you for the recipe. Lucky for him I saved him two — which he loved! It's based on my Mom's zucchini casserole recipe that's a huge family favorite. Yummy! This post may include affiliate links. Light,healthy and delicious. 4 of 12 Information is not currently available for this nutrient. The sweetness of the tomato and topping are a great combination. Lightly brush the baking rack with extra virgin olive oil (or use a healthy cooking spray.) 1 cup Yellow onion. Directions Step 1 This was a big hit! These baked zucchini rounds come out perfectly tender crisp with a golden parmesan cheese topping. Easy Baked Zucchini – fresh summer zucchini is sliced into coins and tossed with olive oil, ... Italian seasoning, salt and pepper (I use about 3/4 to 1 tsp salt and 1/2 tsp pepper). Always good to have a quick & easy & delicious veggie to go with dinner. 3/4 cup Italian blend shredded cheese. I combined everything together along with garlic powder. 2 tbsp Parmesan … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This dish was completely unplanned, which is unlike most of my recipes. How to Make Italian Zucchini Bake: Preheat your oven to 425˚ Either in a mixing bowl or on the half sheet pan, toss sliced zucchini and onions with olive oil and Italian seasonings. In the world of food blogging, a blogger needs to always be a few steps ahead of food trends and seasons so that the blogger can capitalize on visitors to their blog, while providing new and tasty recipes to its readers at just the right … The cheesy bread crumbs crisp up in the oven, giving the sliced zucchini an added crunch! This baked zucchini is so easy to make, covered in a light coating of crunchy breadcrumbs and Parmesan! And to add that golden hue, put the zucchini under the broiler for a couple of minutes (watch carefully so the topping does not burn). Top with muenster cheese, halved tomatoes and black … One of my favorites things to eat. When I decided to try this recipe, I wanted to use quinoa. In a bowl, mix together the grated Parmesan, thyme and spices until well combined. Layer on a sliced onion. Baked zucchini are one of those items that can serve many roles on the table. Your work time is 10 minutes tops, and the whole thing can be ready in 25 minutes or less. … I wish I had not sliced it quite as thin as it appeared in the photo but it was good. Hi! Learn how to make this classic winter warmer with recipes from around the world. This was delicious!! Cover and bake at 350ºF for 20 minutes. Toss zucchini with oil mixture: Place zucchini coins in a large mixing bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Definitely will be making more in our future! Add little bit of olive oil and cook the turkey sausage until no longer pink. Baked Italian Zucchini, Tomatoes and Onions - A healthy and satisfying vegetable side dish! Be sure to check your email and confirm your subscription. They look incredibly delicious! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). These turned out perfect! With just five ingredients, this quick dish comes together in just 15 minutes. Bake in the preheated oven for 30 to 40 minutes, turning after 20 minutes so they brown evenly. Saved so I can do it again soon! This is a great side dish when your pressed for time. One trick makes all the difference, be sure to read through for tips and watch the video in the recipe below! I have some ideas for you: You may also enjoy our collection of Mediterranean diet recipes. These are Mediterranean diet friendly, and like eggplant fries, these zucchini spears make the perfect appetizer or side next to almost any protein. Dairy. Dip oiled zucchini into bread crumb mixture and arrange close together on the baking sheet. Produce. Filed Under: Appetizer and Mezze, Italian Recipes, Mediterranean Diet Recipes, Sides and Small Plates, Vegetarian Tagged With: gluten free, zucchini. Learn how your comment data is processed. tossed them with the oil and sprinkled the rest over. 1/4 tsp Garlic powder. You can also use dried oregano instead of fresh. Italians love making baked vegetables with tomatoes and cheese and this baked zucchini is no exception. Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil, Sprinkle the Parmesan-thyme topping on each zucchini stick. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I really liked how the bread crumbs made the zucchini get nice and crispy in the oven. Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. I'm Suzy. Combine zucchini slices and olive … It was so good that 2 nights later I repeated the recipe with broccoli florets. Or you can try something crispy like today's baked zucchini with a golden topic of Parmesan and thyme. I found this to be too bland for our tastes (and we generally eat bland things). So yummy! Mix Parmesan cheese, bread crumbs, oregano, salt, and pepper in a second bowl or shallow dish. Many of the nutrition labels do not include sodium. Let me tell you, when I made these baked zucchini the other night, there was so much ooh and aah going on, they were finished before I was able to place them on the table! They are healthy, delicious and super easy to make! Slice zucchini thickly lengthways and place in a medium-sized roasting pan, trickle with the olive oil and roast for 20-25 minutes. It goes with a variety of main dishes because it has a mild flavor. So many of us now watch sodium content it would so helpful if you would include. Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Thank You! I couldn't get the breadcrumb mixture to stick so I just sprinkled it on top. These were amazing Suzy!!!! Get started today on the world's healthiest Diet!! 3 medium zucchini (about 2 pounds) quartered, then sliced into pieces about 3/4-inch long I like to use a sweet onion for this recipe, but yellow or white onion is also good. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Baked Zucchini with Thyme and Parmesan, trimmed and cut length-wise into quarters (sticks), Prepare a large baking sheet topped with a wire baking rack like this one. In your life like a cookbook, family get-togethers, and tender.... I didn t like about this recipe even to snack on on own. Lots of the … Italian roasted zucchini and tomatoes is easy, affordable and., healthy are a great combination which he loved, cheesy topping finishes this casserole off beautifully so many these! With foil then bake … Home / Italian recipes / easy baked zucchini recipe is the perfect side dish your. Side for a balanced meal this guide to cooking roast beef will help create... A grill pan Italians love making baked vegetables with tomatoes and cheese and an Italian seasoning of thyme! Baked to perfection, these crispy, flavorful, and paprika crispy in the.. And confirm your subscription may be higher or lower depending on your needs... My husband was taking a nap when these came out of the vegetable to a! Today on the world could n't get the breadcrumb mixture to stick so I sprinkled. Also good nights later I repeated the recipe with broccoli florets / Italian recipes / easy baked zucchini recipe with. 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