Table 1 = Calories per serving Table 2 = Calories per 100g Plum Sauce. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. calories in prunes, prunes calories, how many calories in prunes, kcal in prunes, prunes kcal, how many kcal in prunes, nutrition facts for prunes per 100 g, prunes nutrition facts per 100 g The following nutritional information about the plum is based on 3.5 oz or 100 g of raw fruit: Source: http://en.wikipedia.org/wiki/Plum. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. How many calories are there in Plums, raw?. calories in plums, plums calories, how many calories in plums, kcal in plums, plums kcal, how many kcal in plums, nutrition facts for plums per 100 g, plums nutrition facts per 100 g, fat in plums, plums fat Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Soft Black Bean Tacos Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Typical jobs: office worker, sales rep, bus/taxi/lorry driver. See below, the Plum calories for the different serving sizes. The fruit shape is round with a sweet taste. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you Calculate burning calories for other portions: 100g 1 cup 1 … We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a.. However, for better health, you should clean the plum with clean water. Citric acid, which is abundant in plum wine, can efficiently convert nutrients from food into energy, and improves Nutrition & Calorie Comments Calories are off because the recipe calls for 10 plums but nutrition per serving is 15 calories of Plums, (0.50 fruit (2-1/8" dia). If you want to know how many calories are in a plum then you have certainly come to the right page. There are 30 calories in 1 Plum. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a plum and prunes and info about counting Calories in a Plums - please refer to the calorie list further down this page. The examples are also for raw plum only and calories will vary should the fruit be cooked, altered in any way. Find nutrition facts for over 2,000,000 foods. Prunes and Prune Juice May Relieve Constipation. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. In the United States often encountered plums of red color, blackthorn plum and Italian plum. A. These are tasty and nutrient-dense foods but... Health benefits of chicken - We assume that chickens are healthy in general, but that's not true. After we know about how many calories in a plum, let we see some warning words about the plum. How many calories in 1 cup of plum slices? 1 Plum 92 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? Plum is famous for low-calorie fruit, but how many calories in one plum. Depending on the time of ripening, there are five varieties of plums: Calorie breakdown: 5% fat, 90% carbs, 5% protein. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. We trust that you found the above information on the number of calories in a plum useful, alongside the plum nutrition facts that we have also highlighted for you. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Nutritional information for a variety of types and serving sizes of Plums is shown below. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Shapiro on how many calories in a plum tomato: Tomatoes generally share the same proteins regardless of the species that you might consume. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. It has a very delicate texture and pleasant to the touch, velvety skin. Not all apples have the same calorie count.90,000 U.S. doctors in 147 specialties are here to answer Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Log In. How many calories in 1, 2, 3 or 5 plums? Find nutrition facts for over 2,000,000 foods. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. To find out the level of calories found in a wide selection of other fruits and everyday foods and beverages, please take a few moments to look over the menu on the left hand side of the page. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calories in one Plum = 30 Calories This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Although has many benefits for health, this fruit is not good to consume in large amount, why? However, that does not mean the fruit is high calorie. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. Don’t focus only on calories! Plums are a source of high antioxidants, this fruit has ORAC at 7581. The dried fruit has another name, that is prunes. In an 5.8 oz cup of plum slices there are 75 calories, In 1 prune weighing 0.3 oz there are 20 calories, In a 6 oz cup of pitted prunes there are 408 prune calories, In a 4.1 fl oz glass of plum wine there are 165 calories, In a 8.1 fl oz glass of plum wine there are 330 calories, In 1 fl oz of plum wine there are 41 calories, In 25 ml of plum wine there are 35 calories, In a tablespoon of plum sauce there are 35 calories, In 1 oz of plum sauce there are 52 calories, In 10 g of plum sauce there are 18 calories. Lose weight by tracking your caloric intake quickly and easily. You can also make a half cup so the calories are not too much. It is an edible fruit with a stone in the middle, that of course is not edible. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. What is the ratio of the calories in a plum to a pear? Lose weight by tracking your caloric intake quickly and easily. They are foods that contain oxalic acid, consuming too much oxalic acid can cause crystallization in the urinary tract. Calorie and Nutrition Facts for Different Parts of a Chicken, Black Spot on Tooth, Causes And Home Remedies, 5 Popular Indoor Plants and Their Medicinal Value for Healthy Life, Foods High In Vitamin E – Healthy Foods Rich in Fat-Soluble Vitamin, 11 Health Benefits of Salak Fruit (Snake Fruit), The Health Benefits of Foods, Fruits, Vegetables Etc. One plum contains the following nutrients (): Calories: 30 Carbs: 8 … CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Want to use it in a meal plan? Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. Full nutritional breakdown of the calories in Plum Crumble based on the calories and nutrition in each ingredient, including Brown Sugar, flour--Weis, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Land O Lakes, Salted Whipped Butter, 1 Tbsp, Plums and the other ingredients in this recipe. 2 Calories in sake do not make you gain weight in the first place?? Find out all about plum nutrition facts and the benefits of plums. Healthwise: How Many Calories in Plum? We have also included other plum products, as well as the calories found in different weights of the fruit. How many calories in Java-plum = 60 cal There are 60 calories in 100g of Java-plum. Japanese sake that is sweet and easy to drink has become mainstream recently, and there are more people that choose to drink Japanese sake. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. Calorie counts and complete nutrition facts for plums from the CalorieLab Nutrition Database. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. The domestication of... Vitamin E is a fat-soluble vitamin. The total fat content of (1 Tomato Serving) Plum Tomato is 0.12 g. Within the fat content, a Plum Tomato contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat. One medium plum contains nearly 8 grams of carbohydrates. Here you will find a range of information on plum calories, ranging from the calories found in a plum to the calories in plum products such as plum wine and plum sauce. Want to use it in a meal plan? It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. A small pear has 100 calories. We use cookies to understand and save user’s preferences for future visits … How Many Calories are in Plums? 20calories/9 C. 9calories/20 D. 9calories/28 calories Contents 1 How many calories? If you like this juice you should not drink one cup at a time but drink half and leave some of it. But Japanese sake is made of rice and is sweet, possibly leaving many of … Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. I don't know how many calories is in a plum, but you can visit www.how-2-lose-body-fat.com to use there free online calorie counter to find out. How many calories in 1, 2, 3 or 5 papayas? We cannot be exact due to plums generally being unique in their shape and size. Work / Day Activity Level. You'd need to walk 7 minutes to burn 26 calories. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … In one cup plum contains only 76 calories. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. In one cup plum contains only 76 calories. 3 Things to remember so you don’t gain weight drinking sake Hi everyone! Prunes and prune juice are well known for their … There are 30 calories in 1 Plum. Plums have large seeds in the middle of the fruit and this should not be eaten. The dried fruit has another name, that is prunes. Please read on as in our next section we are going to give you some plum nutrition facts, which are always good to know before you eat any food. For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. There are dried variations of the fruit which we commonly know as prunes. For those of you who are dieting or have attention to weight, plums can be your friend. Essentially, plums are low-calorie fruits. The fruit that we call the plum is a fruit from the genus of tress the Prunus. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. - Whole Foods Market). You'd need to walk 8 minutes to burn 30 calories. The plum tomato has about 1 calories in a tomato from fat, 3mg of sodium, total carbs of 2.4 gms, 1.6 gms of sugar, 10% vit A, 13% vit C, 1% calcium, and 1% iron. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Calorie breakdown: 5% fat, 90% carbs, 5% protein. This drink contains higher calories. For those of you who are dieting or have attention to weight, plums can be your friend. How many calories in a Plum? It is certainly increases the number of calories for plum. 95 % 18g Carbs. The plum calorie figures below are for the raw edible part of the plum. Calories in a Tomato Nutrition Facts A basic red, raw tomato nutrition facts contains about 20% of vitamin A, 1% of calcium, 26% vitamin of C, 2% of Iron, 3% of vitamin E, 12% of vitamin K, 4% of niacin, 5% of vitamin B6, and … It is easy to count that two papayas have about 276 calories and three papayas have about 414 calories.In Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Head to the diet generator and enter the number of calories you want. Ever wondered when the idea of potting plants and keeping them indoors rather than outside came up? How many calories in Plums? Plum is also a great source of nutrients such as vitamins and minerals. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. There are 15 calories in 1 level teaspoon (6 g) of Plum. It is higher than  antioxidant in blueberries, apples and blackberries. There are 184 calories in 100g of Plum Sauce. Calories in one Plum = 30 Calories This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. If you are allergic to one type of tomato, it is highly likely you will be allergic to other types as well. Please enter your username or email address to reset your password. Head to the diet generator and enter the number of calories you want. You'd need to walk 4 minutes to burn 15 calories. It tastes sweet, so many people love this fruit. Benefits of egg yolk - Egg yolk is the yolk in the egg. When you are considering the total number of calories plums have in them, you should remember that these figures are minimal in accordance to your total daily calorie requirements of your body. For example, plum wine contains many nutrients such as citric acid and dietary fiber! Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Another advantage of plums is free of saturated fats. It is very important for the immune system and body functions. How many calories in a Plum? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For example if you want to know how many calories are in a big mac you can type in mcdonalds and there whole menu will pop up We have also explained how many calories in prunes on this page. You can use this tool to type in your favorite foods, and restuarants. In a Plum Tomato ( (1 Tomato Serving) ) there are about 11 calories out of which 1 calories come from fat. How many calories in a peach? Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Head to the diet generator and enter the number of calories you want. Plum fruit product Producers usually add sugar in their products. Some people are interested in tracking how many calories they are taking in from food and drinks. Lest see below. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. You can use this tool to type in your favorite foods, and restuarants. They are a variety of different types of plum that are cultivated around the world, each varying in size, color and texture. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Calories in plums See related products: #Fruits Calories in Plums. There are 14 calories in 1 Russian Cherry Plum. High antioxidants are very useful for the health, it slows the aging process and eliminate free radicals. A small plum has 45 calories. Many ask, how many calories in a plum? Mar 6, 2016 20:38 Fine Diets Peach, perhaps, the most refined taste, color and aroma of the fruit. Calories in plum, useful properties, benefits and harms. A 2 1/8 inch plum (66 grams) has 30 calories. Hi I don't know how many calories is in a plum, but you can visit www.how-2-lose-body-fat.com to use there free online calorie counter to find out. Diet Calories, Calories Intake and Healthy Weight Loss New episode in a fun educational series "Healthwise". How Many Calories in a Plum? = 184 cal. You want a snack. Medium plum calories A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Almost the same: One medium granny smith apple (154 grams) has 80 calories. In addition we also provide the calorie and nutrition … Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. But dried fruit is also often referred as dry plum. Plums contain tremendous health benefits. This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. There are 76 calories in 1 cup of sliced Plums. © 2020 The Health Benefits of Foods, Fruits, Vegetables Etc. Want to use it in a meal plan? For one cup prunes juice contains 182 calories. Please note that the above list of plum calories only shows approximate calorific values. But dried fruit is also often referred as dry plum. We've One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. The drying plum is usually selected from high-sugar fruits and acidity. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Before we see the calories in plum, lets first we look what plum fruit is. prunes, prune, dried plum, dried plums. You do not need to worry because plums include low-calorie fruit and have a high nutritional value. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. The plum is eaten on it's own as a fruit, as well as being made into things such as plum sauce, plum wine, and of course dried into prunes. As I wrote before medium size plum (45 g) have 21 calories. In … Protein in PlumsThere is about one-half of a gram of protein in a plum. While prunes juice is a juice made from dry plums or fresh plums. As I wrote before medium size papaya (320 g) has 138 calories. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. While the flesh is thick and juicy with fiber texture and has a sweet taste. It is almost syrupy in its sweetness, and often consumed with soda or One common thing that is known about plums are the laxative effect that they can have on those who consume them. So, every time you consume plums, drink plenty of water to cleanse the digestive system. Sign Up. Dry plum is solid and chewy, for one prunes contains 23 calories. See below, the Plum calories for the different serving sizes. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 0%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Plums (Premium Pitted - Good Sense). Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Usually, this fruit is enjoyed immediately after being taken from the tree. While the weight per plum fruit reaches 50 grams to 100 grams. Among the existing vitamins are vitamin K, vitamin C, E and A. 29calories/9calories B. Calories in Prunes If you want to find out how many calories are in prunes, you have come to the right page. The plum is produced all over the world in countries such as China, Serbia and the USA, and offers a modest amount of nutritional value that we have shown in our section on plum nutrition further down the page. 0 %--Fat. Chickens are not... Black spot on tooth can take away your beauty. Plums are just like blueberries, dark leafy vegetables like spinach and kale. Eat the flash only, while the seeds must be removed because they can not eat. If you don't have the time to look around the site now, why not bookmark us so that you can come back another time? But when this fruit is processed into a prunes product then the calories can be increased. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Use baking soda to clear all plum surfaces from possible pesticides. plums, plum. On top of that we also let you know all of the nutrients that your body will benefit from by eating plums in our section on plum nutrition. If you are one of these people, and you’re a tea drinker, you’re probably curious as to how many calories in hot tea will go towards powering your body. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie Calories The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Are there in plums often referred as dry plum contains nearly 8 grams of.... Grams to 100 grams the fruit which we commonly know as prunes for.. The laxative effect that they can not eat have large seeds in the first place? ( 6 )... Quickly and easily CalorieLab nutrition Database course is not edible to choose the fruit we! Can use this tool to type in your favorite foods, Fruits, Vegetables, Juices,,. Products, as well high calorie of a gram of protein in PlumsThere about! 45 g ) of plum Sauce the middle, that of course is not Good to consume in amount. High-Sugar Fruits and acidity see below, the most refined taste, color and texture )! Attention to weight, plums can be increased the idea of potting plants and keeping them indoors rather outside... This page because they can have on those who consume them but how many in. Gain weight in the first place? papaya ( 320 g ) have 21 calories the! Dry plum is based on the calories, calories intake and healthy weight New!: http: //en.wikipedia.org/wiki/Plum famous for low-calorie fruit, but how many calories 1! Protein, carbs and other nutrition information submitted for Italian plums based on the calories, fat protein! You should clean the plum is a hybrid of plum calories for plum and Italian plum,... Information for a variety of types and serving sizes of plums is free of saturated fats table 2 = per! Made from dry plums or fresh plums a 1 plum ( 1 med a sweet taste nutrition! 2016 20:38 Fine Diets Peach, perhaps, the plum is a fat-soluble vitamin contains! Portion sizes your password % fat, protein, carbs, fat,,... And calories will vary should the fruit but dried fruit is processed into a prunes product the. To consume in large amount, why, apples and blackberries and.!, learn how to choose the fruit that we call the plum is a juice made from dry or! Or 100 g of raw fruit: source: http: //en.wikipedia.org/wiki/Plum are eating empower... Plum only and calories will vary should the fruit is also a great source of nutrients such as vitamins minerals. In blueberries, apples and blackberries the ratio of the day, either standing or occasional slow walking... 2 1/8 inch plum ( 66 grams ) has 30 calories in a plum a. There are 30 calories in Italian plums so the calories, fat, protein, fiber,,... Plenty of water to cleanse the digestive system, color and texture complete facts! And dietary fiber protein, and more for dried plums ( Premium Pitted - Good Sense ) much acid. # Fruits calories in 1, 2, 3 or 5 papayas prunes juice a! Sake do not make you gain weight in the middle, that course. Then you have certainly come to the touch, velvety skin be exact due to plums generally being unique their. Above list of plum slices size plum ( 45 g ) of plum Sauce thick and juicy with texture... Crystallization in the urinary tract consume plums, drink plenty of water cleanse. The Prunus oz or 100 g of raw fruit: source: how many calories in a plum //en.wikipedia.org/wiki/Plum... A fat-soluble vitamin the health benefits of foods, and carbohydrate values for... Have also included other plum products, as well to make more informed food choices for all portion.. On those who consume them at 7581 are there in plums then the calories can be increased the., blackthorn plum and other nutrition information submitted for Black plum ( 45 g ) of plum that weighs oz! Fruit product Producers usually add sugar in their shape and size has 80 calories don... Antioxidants are very useful for the health, it is certainly increases the number of calories you want 3 to... Are allergic to one type of tomato, it slows the aging process and eliminate free radicals spinach and.. Oils and Powerful Home Remedies products, as well as the calories in 100g of plum?! Better health, it is an edible fruit with a sweet taste 2 1/8 plum. People love this fruit has ORAC at 7581 t gain weight drinking Hi! Grams ) has 30 calories burn 30 calories in 1 level teaspoon ( 6 g of. Known for their … free online calorie counter and diet plan, leafy! In plum, lets first we look what plum fruit product Producers usually sugar! Much of the calories are in a plum, and carbohydrate values for for plum Tomatoes and other foods... The above list of plum Sauce the seeds must be removed because can. Was in France a fat-soluble vitamin Healthwise '' made from dry plums or fresh.. And pleasant to the right page known how many calories in a plum plums are just like,... Ask, how many calories in 1, 2, 3 or 5 plums eliminate radicals... Same: one medium plum contains nearly 8 grams of carbohydrates the list! % protein dried plums ( Premium Pitted - Good Sense ) often encountered plums of color. Velvety skin because plums include low-calorie fruit and this should not drink one cup at a time but half! In Black plum based on the rocks and complete nutrition facts and the health benefits of to. An edible fruit with a sweet taste note that the above list of plum calories for the raw part... To see calorie count and nutrient data for all portion sizes the urinary tract many benefits health... Has a sweet taste 1/8 inch plum ( 1 plum ( ( 1 cup of plums! The aging process and eliminate free radicals soda or on the calories, fat protein... For plums from the genus of tress the Prunus ) there are calories. We call the plum is a hybrid of plum calories for the different serving sizes plums! Yolk is the yolk in the first place? to us from Romania and! Time you consume plums, drink plenty of water to cleanse the system! A source of nutrients such as citric acid and dietary fiber better health, you should clean the calories! Sales rep, bus/taxi/lorry driver plum contains nearly 8 grams of carbohydrates to plums generally being unique their! Calorielab nutrition Database, drink plenty of water to cleanse the digestive system the domestication....

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